Strawberry Watermelon Chia Seed Smoothie


I’ve come to think that smoothies are what makes the world spin. You can have them sweet, you can have them savory and you can have them fresh, green or full of berry goodness. It only depends on what fruits you like (or greens) and what your tastebuds tell you. This Strawberry Watermelon Chia Seed Smoothie is slightly tangy, gluten free, and packed with omega 3’s and protein. Who could ask for more?  As an after workout treat, after school or sports pick me up, an any time all round good meal substitute for healthy adults.  read more

Honey Vanilla Poundcake

Best Ever Honey Vanilla Pound Cake

I've been looking at a lot of pound cake recipes lately and they all seem to be the same, kind of like dump cakes. Just dump in the ingredients, beat the batter  and bake. Nothing special here, move along!  But this Honey Vanilla Pound Cake recipe, I ... read more

Very Berry Smoothie Bowl

Very Berry Smoothie Bowl #NVGranola

This is a sponsored conversation written by me on behalf of Nature Valley Protein Granola via Burst Media. The opinions and text are all mine, of course! Breakfast here is usually catch as catch can, since one of us is out the door before the sun ... read more


Lemon Herb Chicken Piccata

This Chicken Piccata makes for a wicked easy mid-week dinner, that your family will love and guests will ooooooh and ahhhhhh over. Lighter than classic piccata, but still full of bright lemon notes as well as the famed briney capers. I use fresh ... read more